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Optimising
Mental Fitness

A targeted approach to address deficits and restore imbalances that improve your body and mind.

Discover tailored nutritional therapy and lifestyle strategies that work best for you.

Brain optimisation
Thyroid disorders
Weight concerns and metabolism
Digestive conditions
Side effects or withdrawal symptoms
Hormone fluctuations
Sleep disturbances

Optimising
Mental Fitness

A targeted approach to address deficits and restore imbalances that improve your body and mind.

Discover tailored nutritional therapy and lifestyle strategies that work best for you.

Brain optimisation
Thyroid disorders
Weight concerns and metabolism
Digestive conditions
Side effects or withdrawal symptoms
Hormone fluctuations
Sleep disturbances

Your body and mind are inseparable.

So many people become depressed, anxious, sleep-deprived and socially withdrawn because of the pressures of modern life. I have seen this first-hand, with patients, friends and family. What’s more is that biochemical deficiencies such as metabolic or hormone imbalances, or poor cognitive performance are often key drivers of mood disorders.

In order to cope, some turn to smoking and alcohol misuse or become reliant on addictive stimulants and depressants. Undoubtedly, this just exacerbates their symptoms in the long-run. Meanwhile, others take psychiatric prescriptions with varying degrees of success.

What if I told you there is more to your poor mood than a simple chemical deficiency in the brain? 

Would you invest in your health if you had new answers that target the root causes and not just your individual symptoms?

My tailored approach optimises your nutrition to achieve this goal, considering any existing prescriptions you may be currently taking. 

Lifestyle & substance choices can trigger brain-body deficiencies.

My high drive to perform at work, whilst living in the London ‘rat-race’, meant that prioritising my health took a back seat. 

Indeed, it took time and effort to plan meals, prepare healthy food and make time for exercise and rest. At this point, I often experienced brain fog, fatigue and on occasion, felt quite anxious and depressed.

It was a real wake-up call for me, realising that a deficiency in even the simplest nutrient can have devastating effects on health; a fact which can be corrected easily, with some very basic tests and nutritional therapy.

I know from personal experience, how nutritional therapy can improve your mood, help you think more clearly, feel calm, have more energy and become the best version of your self.

How my nutritional, functional & preventive model works.

To me, the best of both worlds, is to combine conventional medical treatments with the science of nutrition to optimise the unique biochemical profile of the whole body.

My in-depth process considers all the integrated body systems and how they are interconnected. In short, I do not consider your symptoms in isolation. 

I don’t prescribe generalised diets or “quick-fix” solutions, as not everyone fits into a neat box and there is no “one-size-fits-all” approach. Most importantly, I complement your doctor’s advice for therapeutic success and always check your plans for safety with any medications. 

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Book a call
with Andrea

If you or someone you know would like to optimise your health in a natural, evidence-based and supportive way, please contact me for a free introductory call.  

During the call we will discuss your concerns and how I may be able to help you, before going on to an initial consultation and developing a tailored programme for you.

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